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Summer season 2005 Results

Sep 2005

Club Champs, Hemel Hempstead, 18th Sept
70m	GU11	1	Ellie Welsh		12.7
	BU11	1	Jason Philip		11.4	2	Alex Ajuwon	11.5
		3	Jordan Wilks		11.6
100m	GU13	1	Sian Taylor		14.8	2	Alison Rayner	15.7
		3	Alice Grist		16.2	4	Amy Rice	16.6
	BU13	1	Stefan Philip		14.0	2	Liam Thompson	14.1
		3	Dami Ajuwon		14.1	4	Michael Roscoe	16.1
		5	Andrew Cameron		16.3	6	Mark Smith	18.5
	GU15	1	Louise Rayner		15.3
	BU15	1	Charlie Muir		13.0
	GU17	1	Georgina Ray		14.6	2	Jordan Smith	15.1
		3	Rebecca Watts-Cherry	15.8	4	Zoe Saunders	17.1
	BU17	1	Stephen Rayner		12.3
	SEN	1	Steve Curtis		12.0
Hurd	BU13	1	Dami Ajuwon		14.8
	BU15	1	George Fuller		15.0
	GU17	1	Abi Watts-Cherry	15.2	2	Ruby Blevings	15.3
150m	BU11	1	Jason Philip		24.3	2	Jordan Wilks	25.6
		3	Alex Emmanuel		25.7	4	JJ Jacobs	28.0
200m	GU13	1	Sian Taylor		31.0	2	Alison Rayner	32.8
		3	Alice Grist		35.4
	BU13	1	Stefan Philip		29.6	2	Liam Thompson	30.3
	GU15	1	Louise rayner		30.8
	BU15	1	Charlie Muir		26.3	2	George Fuller	28.0
	BU17	1	Stephen Rayner		25.7
	SEN	1	Steve Curtis		24.4
	VET	1	Lawrence Taylor		27.1
300m	GU11	1	Ellie Welsh		63.3	2	Rebecca Bradley	66.2
	BU13	1	Liam Thompson		54.3
	GU17	1	Hannah Sheridan		48.5	2	Nicola Wallis	49.0
		3	Jordan Smith		51.4
400m	BU15	1	Charlie Muir		60.5
	BU17	1	Ben Smith		60.2	2	Stephen Rayner	60.5
	SEN	1	Steve Curtis		57.4
600m	GU11	1	Rebecca Bradley		2-22.5	2	Ellie Welsh	2-26.1
		3	Sophie Barber		2-41.2
800m	GU13	1	Kate Barber		2-51.7
	BU13	1	Michael Roscoe		3-05.2
	GU17	1	Hannah Sheridan		2-35.7	2	Nicola Wallis	2-47.5
	BU17	1	Ben Smith		2-18.8
	SENL	1	Cath Perry		2-29.3
	SEN	1	Chi Kin-Tsang		2-38.2
1500m	VET	1	Mike Sawyer		5-38.4
3000m	SENL	1	Cath Perry		11-20.5
	SEN	1	Grant Ramsey		9-50.8
SP	GU13	1	Amy Rice		6-60
	BU13	1	Ryan Mills		7-22	2	Andrew Cameron	6-10
		3	Mark Smith		5-23
	GU17	1	Rochelle Roach		8-41
	BU17	1	Marc Taylor		7-70
	VET	1	Pat Smith		7-79
DT	GU13	1	Amy Rice		13-34
	BU13	1	Andrew Cameron		17-94	2	Ryan Mills	15-49
	GU17	1	Nikki Mills		18-44	2	Nicola Wallis	14-61
	GU17	1	Nikki Mills		18-44
	BU17	1	Marc Taylor		15-97
	VET	1	Pat Smith		23-08
JT	BU11	1	JJ Jacobs		13-58
	GU17	1	Nikki Mills		13-93	2	Rebecca W-Cherry 8-46	
		3	Zoe Saunders		6-52
	VET	1	Steve Chilton		27-54	2	Pat Smith	18-79	
LJ	BU11	1	Alex Emmanuel		3-10	2	Alex Ajuwon	2-43
	GU13	1	Alice Grist		2-35
	BU13	1	Dami Ajuwon		3-91	2	Ryan Mills	3-47
		3	Mark Smith		3-24
	BU15	1	George Fuller		4-23
	GU17	1	Georgina Ray		4-52	2	Ruby Blevings	4-31
		3	Abi Watts-Cherry	4-15	4	Zoe Saunders	3-56
HJ	GU17	1	Ruby Blevings		1-30
TJ	GU17	1	Georgina Ray		9-52	2	Rebecca W-Cherry 8-95	
		3	Abi Watts-Cherry	8-77	4	Hannah Sheridan	8-40
		5	Jordan Smith		8-12
HT	GU17	1	Rochelle Roach		21-57
	VET	1	Pat Smith		24-97
Shaftesbury v Barnet Golf Trophy, Whitewebbs, 14th Sept, Barnet swept the board at the annual golf mach against Shaftesbury Harriers, easily making up for the narrow loss at the cricket match. The winning team was John Rowe, Andy Cunningham and Steve Chilton. The overall individual winner was Liam Mitchell, who won on countback from John Rowe, with Richard McCormick third. Longest drive winner was Alun Johns and nearest the pin winner was Andy "I meant to hit it like that" Cunningham. So overall a clean sweep. Thanks go to Phil Cunningham (SBH) for organising the event. [picture of winning team]
World Vets Fell Running Champs, Keswick, 10th Sept Steve Chilton came 87th in the M55 category in the World Vets Fell Running Champs run over a tough course on Skiddaw in the Lake District. Race website, including full results. Photos: mid-race, post-race.
Southern Womens League, Wycombe, 3rd Sept
Seniors/U17s
100m	2	Georgina Ray	13.7	2	Zoe Saunders		16.4
200m	3	Georgina Ray	29.3	2	Hannah Sheridan		31.0
400m	2	Cath Perry	65.6	1	Cath Perry		66.0
800m	2	Cath Perry	2-30.1	1	Hannah Sheridan		2-36.3
1500m	2	Philippa Horton	5-50.3	2	Nicola Wallis		5-58.7
3000m	1	Kath Woods	10-45.0	1	Lydia Bruce-Burgess	12-27.7
HJ	1	Louise White	1-50	1	Jill Dinsmore		1-35
PV	1	Louise White	2-50
LJ	2	Zoe Saunders	3-61	2	Nicola Wallis		3-51
TJ	1	Georgina Ray	9-65	1	Jill Dinsmore		9-55
SP	1	Louise White	9-59	1	Jill Dinsmore		7-74
DT	4	Nicola Wallis	13-80	4	Cate Scott		10-69
JT	1	Jill Dinsmore	25-40	1	Louise White		23-70
HT	3	Louise White	18-90	3	Cate Scott		9-80
4x100	2	59.1
4x400	2	4-47.6
U17s
300mH	2	Hannah Sheridan	55.1
U15/13s
800m	3	Kate Barber	2-55.3
Result: 1 W Norfolk/Ryston 169.5, 2 Hunts 126, 3 Barnet 98, 4 Chiltern 58.5 
[Photo of some of team]

Aug 2005

Southern Womens League, New River, 20th August
Seniors/U17s
100m	2	Denise Gayle		12.7		3	Georgina Ray		14.2
200m	1	Denise Gayle		24.8		1	Georgina Ray		29.6
400m	2	Cath Perry		66.0		1	Philippa Horton		76.8
800m	1	Cath Perry		2-30.2		1	Nicola Wallis		2-50.0
1500m	1	Kath Woods		5-00.7		2	Philippa Horton		6-22.7
3000m	1	Jane Laws		10-32.4		1	Lydia Bruce-Burgues	12-04.0
400mh	2	Kath Woods		75.7
HJ	1	Denise Gayle		1-45		1	Ruby Blevings		1-30
PV	1	Louise White		2-40
LJ	2	Ruby Blevings		4-28		3	Zoe Saunders		3-44
TJ	2	Georgina Ray		9-80		2	Nicola Wallis		7-96
SP	1	Louise White		9-77		2	Nikky Mills		6-28
DT	4	Nikki Mills		16-57		2	Nicola Wallis
JT	1	Louise White		25-11		3	Nicky Mills		10-23
HT	2	Louise White		15-06
4x100	2	55.4
U17s
80mh	2	Ruby Blevings		15.4
U15s
100m	4	Sian Taylor		15.0
200m	3	Sian Taylor		31.0		2	Alice Keane		31.7
LJ	3	Alice Keane		3-52
SP	3	Sian Taylor		4-72		2	Alice Keane		4-70
Result: 1 Ipswich 129, 2 Barnet 109, 3 VPTH 95, 4 Forest 91

8 Sided Inter-Counties Match. New River 14th August Denise Gayle representing Middlesex and Richard Gamble and Kath Woods representing Hertfordshire competed in the "B" String of 200m, 5000m and 3000m respectively. Denise was 1st in 24.75 (-0.8 wind) and Richard 3rd in 15.29.0. Kath Woods was 2nd in 10-38.07. Meanwhile, Tiffany Stephens set a club record in the walk.
200m 	1 	Denise Gayle 		24.75 
3000m 	2 	Kath Woods 		10-39.07 
5000m 	3 	Richard Gamble 		15-29.0 
3k walk 	Tiffany Stephens 	20.17.4  PB by 16 seconds and a new club record.
Eastern Young Athletes League, Ilford 7th August
GU13 
70mH 	3 	Kate Barber 	14.2 	2 	Emma Sheridan 		15.0 
100m 	4 	Sian Taylor 	14.5 	3 	Alice Grist 		15.0 
200m 	4 	Emma Sheridan 	32.0 
1500m 	3 	Kate Barber 	6-05.6 
LJ 	6 	Alice Grist 	3-04 	5 	Kate Barber 		2-87 
SP 	3 	Amy Rice 	6-17 	3 	Sian Taylor 		5-13 
HJ 	3= 	Emma Sheridan 	1-25 	2= 	Amy Rice 		1-15 
DT 	5 	Amy Rice 	13-72 	1 	Sian Taylor 		11-49 
4x100m 	3 	62.0 
GU15 
100m 	5 	Caitlin Brady 	14.8 	4 	Alice Keane 		15.2 
200m 	4 	Vicky Bryant 	29.0 	3 	Florence Bryant 	31.2 
300m 	3 	Alice Keane 	53.8 
800m 	1 	Victoria Bryant 2-40.2 
LJ 	6 	Florence Bryant 3-93 
HJ 	4 	Caitlin Brady 	1-20 	2 	Victoria Bryant 	1-15 
4x100m 	4 	58.6 
GU17
80mH 	3  	Abi W-Cherry    14.8   	2   	Ruby Blevings      	15.4
100m 	3  	Abi W-Cherry    14.1   	2   	Rebecca W-Cherry   	14.8
300m 	3  	Hannah Sheridan 49.3   	1   	Jordan Smith       	51.2
800m 	2  	Hannah Sheridan 2-33.0
LJ  	4  	Ruby Blevings   4-26   	1   	Hannah Sheridan    	3-87
HJ   	3  	Ruby Blevings   1-30
TJ   	3  	Abi W-Cherry    9-10	2   	Jordan Smith       	7-33
SP   	3  	Nikki Mills     6-40   	2   	Jordan Smith       	5-47
DT   	3  	Nikki Mills 	18-39  	3   	Rebecca W-Cherry   	9-10
JT   	5  	Nikki Mills   	8-06
4x100m  2         58.7
BU13
100m	3  	Stefan Philip  	14.0 	2   	Dami Ajuwon      	13.9
200m	4  	Stefan Philip 	30.0    2   	Liam Thompson      	30.5
1500m 	3  	Alex Emmanuel  	6-00.1
HJ 	2  	Ryan Mills     	1-20
LJ 	5  	Stefan Philip 	4-06	4   	Dami Ajuwon    		3-89
SP 	3  	Ryan Mills 	6-78	2   	Jole Ofoe        	5-00
DT 	4  	Ryan Mills    	18-21
BU15
80mH	3   	Jack Welsh     	17.6
200m	4   	Tommy Bryant    27.3
800m	1   	Tommy Bryant  	2-13.3
HJ  	3 	Jack Welsh    	1-35
LJ  	5   	Tommy Bryant   	4-88    3 	Jack Welsh   		4-07
Result: 1: Stevenage 531. 2: Southend 455. 3: W. Suffolk 435. 4: Ilford 381. 5: Barnet & District 294. 6: Harlow 207

July 2005

Southern Mans League, Colchester, 30th Jul
PV 	2 	Chi Kin-Tsang 	1.15m 
SP 	4 	Patrick Smith 	7.46 	3 	Nick Lauder 	6.46
HT 	2 	Patrick Smith 	23.23m 	4 	Nick Lauder 	9.73m
HJ 	3 	Chi Kin-Tsang 	1.55m 	3 	John Murphy 	1.00m
400mH 	3 	Chi Kin-Tsang 	71.50 	3 	John Murphy 	78.6
LJ 	2 	Chi Kin-Tsang 	5.53m 	4 	Nick Lauder 	3.64m
100m 	2 	Steve Curtis 	12.0 	3 	Nick Lauder 	13.1
800m 	2 	James Taylor 	2.03.1 	2 	Dave Wilcock 	2.05.1
5000m 	2 	Richard Gamble 	15.46.5 2 	Colin Thurston 	18.19.
JT 	3 	Patrick Smith 	32.80m 	3 	Chi Kin-Tsang 	17.05m
400m 	1 	James Taylor 	55.60 	2 	Dave Wilcock 	56.6
110mH 	3 	Chi Kin-Tsang 	21.40 
200m 	2 	Steve Curtis 	24.00 	2 	Nick Lauder 	26.3
1500m	2	Richard Gamble	4.22.1	2	Andy Kelleher	4.25.7
TJ	1	Chi Kin-Tsang	11.43m	3	Nick Lauder	7.82m
4x100m	3	Tsang / Wilcock / Lauder /Curtis	49.10			
DT	4	Patrick Smith	19.23	4	Chi Kin-Tsang	14.89
3000SC	1	Grant Ramsey	10.56.1	1	John Murphy	12.48.7
4x400m	2	Taylor / Gamble / Curtis / Wilcock	3.48.4		 		 		
1 Dacorum and Tring 130, 2 West Norfolk 121, 3 Barnet 118.5, 4 Basildon 87.50
Inter-Counties match, Kingston on Thames, 24 Jul Dami Ajuwon 80mH A-string 6th (in his run) with 15.56 and 13th in B-string LJ with 3-78m.
Stefan Philip 100m A-string 6th (in his run) with 14.18sec.
David Bidmead SP B-string 7th with 7-07m
4x100m relay (with Dami and Stefan as first and second leg runners) came 7th in their timed heat.
SWTFL, Perivale, 23 Jul
SEN/U17s
HT	2	Rochelle Roach	23-49
LJ	1	Georgina Ray	4-50	1	Jill Dinsmore	4-48	Vets CR
DT	2	Rochelle Roach	18-98
100m	2	Georgina Ray	14.4
800m	2	Cath Perry	2-31.9
HJ	2	Jill Dinsmore	1-40
SP	2	Rochelle Roach	8-34	1	Jill Dinsmore	7-43
TJ	1	Georgina Ray	9-65	1	Jill Dinsmore	9-48
400m	2	Cath Perry	68.2
200m	2	Cath Perry	30.6
JT	1	Jill Dinsmore	22-70	1	Cath Perry	12-73
U15s
100m	1	Sian Taylor	14.4
LJ	3	Sian Taylor	3-20
Result: 1 Watford 172, 2 Ilford 64, 3 Barnet 61, 4 Highgate 0
S.C.Vets A C Track & Field League. Match 4 Hemel Hempstead. 11th July

Congratulations to everyone who competed in this league. Both our men and women again qualify for the finals which take place at Battersea Park on Sunday 11th September.

200m 	A 	2 	Jill Dinsmore 		31.5 	B 	4 	Gill Attree 		36.1 
	50 	4 	Catherine Scott 	41.1 	60 	3 	Penny Antoniou 		39.2
800m 	A 	4 	Kirsty Johnstone 	3.05.7 	B 	1 	Nicola Froud 		3.01.0 
	50 	3 	Pauline Lygo 		3.36.0 
2000W 	A 	1 	Tiffany Stephens 	12.50.5 50 	3 	Brenda Harvey 		13.55.8          
5000m 	A 	2 	Karen Bradley 		19.43.9 B 	1 	Karen Murphy 		20.05.4
	50	3	Maureen Shirley		26.04.2 
4x200R 		5 	PennyA/KirstyJ/GillA/NicolaF    2.30.4
L.J. 	A 	1 	Jill Dinsmore 		4.28 	50 	5 	Catherine Scott 	2.50 
	60 	5 	Helen Ewings 		2.00 
S.P. 	A 	1 	Jill Dinsmore 4kg 	7.39 	50 	5 	Penny Antoniou 3kg 	6.04          
H.T. 	A 	4 	Pippa Anderson 4kg 	14.26 	50 	5 	Helen Ewings 3kg 	12.89 
Result. 1. Barnet 118 (8), 2. Shaftesbury 117 (7), 3. Trent P 1116 (6), 4. Herts P 105 (5), 
5. Dacorum 54 (4), 6. Watford 38 (3), 7. Ilford 15 (2). 
After 4 Matches. 1. Barnet 28½ (416), 2. Shaftesbury 25½ (371), 3. Trent P 24 (388), 4. Herts P 23 (377),
5. Dacorum & Enfield 19 (275), 6. Watford 11 (119), 7. Ilford 7 (58). 
200m 	A 	1 	Peter Ilo 		25.4 	B 	6 	Richard McCormick      	29.5 
	50 	1 	Dave Wilcock 		26.6 	60 	1 	Terry Ryan 		29.2 
800m 	A 	3 	Richard McCormick     	2.13.2 	B 	2 	Andy Kelleher 		2.16.7 
	50 	1 	Dave Wilcock 		2.11.1 
2000W 	A 	2 	Costa Michael 		11.40.3
3000m 	A 	3 	Richard McCormick 	9.26.5 	B 	1 	Andy Kelleher 		9.51.5          
	50 	1 	Lauro Franzese 		10.58.4 60 	3 	Con Antoniou 		11.50.5 
		N/s 	John Shirley          	11.48.6 		Mike Sawyer 		12.17.0 
4x200R 		3 	MelP/AndyK/RichardM/DaveW 	1.51.8          
J.T. 	A 	5 	Mel Parker 800gm 	31.47 	50 	1 	Mike Bennett 700gm 	35.35 
	60 	5 	Terry Ryan 600gm 	18.95 
P.V. 	A 	4 	Mel Parker 		1.90 	50 	2 	Bela Nagy 		2.10 
H.J. 	A 	3       Mel Parker 		1.45 	50 	5= 	Roger Bruck 		1.25 
L.J. 	A 	1 	Peter Ilo 		5.65 	50 	5 	Roger Bruck 		4.00 
Result. 1. Barnet 138½ (8), 2. Ilford134½ (7), 3. Enfield 131 (6), 4. Herts P 102 (5), 5. Dacorum 84 (4),
6. Trent P 79 (3), 7. Shaftesbury 65 (2), 8. Watford 22 (1). 
After 4 Matches. 1. Barnet 31 (511½), 2. Ilford 29 (515½), 3. Enfield 27 (305), 4. Herts P 20 (399), 
5. Trent P 15 (315), 6. Dacorum 12 (258), 7. Shaftesbury 9 (230), 8. Watford 4 (106). 
AAA Champs, Manchester, 9-10 Jul Denise Gayle: 200m - heat 3rd 24.57 (CR), semi final 8th 25.01. 400m - heat 5th 55.67.
Herts County 3000m, Watford 10 Jul 1 Kath Woods 10-33.8
Mens Southern League, New River 9 Jul

In a close run battle for second place we moved ahead of Stevenage with maximum points in the 3000SC and a very impressive 4 @ 400 team secured the points. First outing in the Southern League this year for Richard Gamble and antipodean Dean Degan, who surprisingly found it a bit hot, but still had the quality to win the "B" string. Debut also for Carl Redondo, Trent Park who showed plenty of promise for future meetings. He even mentioned he would have a go at the pole vault - I'm sure Chi will give him a few tips. Well done to everyone else and indeed our officials / helpers who ensured the meeting went ahead smoothly.
Result : 1 Ipswich 152, 2 Barnet / TP 115, 3 Stevenage 112, 4 West Suffolk 58

Pole Vault 	Chi Kin-Tsang 	2.00 	( 3 ) 		- 
Shot 		Patrick Smith 	7.26 	( 4 ) 	Richard McCormick 	5.83 	( 4 ) 
Hammer 		Patrick Smith 	22.53 	( 2 ) 	Richard McCormick       12.24 	( 4 ) 
High Jump 	Jason Mbuyamba 	1.70 	( 3 ) 	Chi Kin-Tsang 		1.50 	( 2 ) 
400 H 		Richard McCormick 71.5 	( 3 ) 	Chi Kin-Tsang 		77.0 	( 2 ) 
Long Jump     	Chi Kin-Tsang 	5.69 	( 4 ) 	Nick Lauder 		3.74 	( 4 ) 
100m 		Chi Kin-Tsang 	12.6    ( 3 ) 	Nick Lauder 		13.1 	( 3 ) 
800m 		James Taylor 	2.01.5 	( 1 ) 	Alex Horton	        2.14.8 	( 2 ) 
5000m 		Richard Gamble 	15.55.9 ( 1 ) 	Dean Degan 		16.24.9 ( 1 ) 
Javelin 	Chi Kin-Tsang 20.49 	( 4 ) 	Patrick Smith 		19.37 	( 4 ) 
400m 		James Taylor 	59.6 	( 4 ) 	Dave Wilcox 		55.8 	( 1 ) 
110H 		Chi Kin-Tsang 	22.2 	( 2 )	Richard McCormick 	24.8 	( 1 ) 
200m 		Nick Lauder 	26.6 	( 3 ) 	Dave Wilcox 		26.1    ( 3 ) 
1500m 		Andy Kelleher 4.26.9 	( 3 ) 	Carl Redondo 		4.33.0 	( 2 ) 
Triple Jump 	Chi Kin-Tsang 	11.56 	( 3 ) 	Nick Lauder 		7.32 	( 3 ) 
4 x 100m 	Tsang / Wilcox / Lauder / Mbuyamba 	51.3 ( 3 ) 
Discus 		Patrick Smith 	17.85 	( 3 )   Carl Redondo 		17.24 	( 3 ) 
3000SC 		Grant Ramsey 	11.29.7 ( 1 ) 	John Murphy	  	2.54.5 	( 1 ) 
4 x 400m 	Wilcox / Gamble / Degan / Taylor 56.1 / 57.1 / 59.4 / 54.0 3.46.6 ( 2 ) 
EYAL, Ware, 3 July
GU13 
70mH 	4 	Kate Barber 		14.0 
100m 	3 	Sian Taylor 		14.7 	3 	Alice Grist 		14.9 
200m 	3 	Alice Grist 		32.0 	2 	Alison Rayner 		32.5 
800m 	4 	Charlotte Kennedy 	2-44.7 
1500m 	2 	Kate Barber 		5-31.9 	3 	Amy Rice 		7-21.6 
LJ 	4 	Charlotte Kennedy 	3-62 	5 	Alice Grist 		3-11 
SP 	4 	Sian Taylor 		5-12 	4 	Beth Randall 		4-39 
DT 	3 	Amy Rice 		13-86 	1 	Sian Taylor 		13-55 
4x100m 	4th 	60.3 
GU15 
100m 	4 	Louise Rayner 		14.7 	3 	Alice Keane 		15.2 
200m 	3 	Louise Rayner 		31.1 
800m 	2 	Victoria Bryant 	2-36.6 
LJ 	3 	Victoria Bryant 	3-69 	2 	Alice Keane 		3-60 
SP 	6 	Alice Keane 		4-93 
JT 	4 	Louise Rainer 		6-27 
GU17 
80mH 	3 	Abi Watts-Cherry 	14.2 
100m 	3 	Georgina Ray 		14.2 	3 	Rebecca W-Cherry 	15.7 
200m 	4 	Georgina Ray 		29.9 	2 	Abi Watts-Cherry 	30.2 
300m 	5 	Hannah Sheridan 	49.4 	1 	Jordan Smith 		49.9 
800m 	2 	Hannah Sheridan 	2-37.5 	1 	Nicola Wallis 		2-49.7 
1500m 	3	Tessie Sarsfield 	5-40.3	2	Nicola Wallis 		5-48.2
LJ 	4 	Georgina Ray 		4-36 	3 	Hannah Sheridan 	3-55 
TJ 	2 	Georgina Ray 		9-21 	1 	Abi Watts-Cherry 	8-95 
SP 	3 	Nikki Mills 		6-57 	1 	Tessie Sarsfield 	4-51 
DT 	4 	Nikki Mills 		16-09 	1 	Nicola Wallis 		13-81 
JT 	2 	Nikki Mills 		13-24 	2 	Tessie Sarsfield 	7-60 
4x100m 	3rd 	58.0 
BU13 
75mH 	2 	Dami Ajuwon 		14.8 	3 	R. Mousa 		16.8 
100m 	1 	Stefan Philip 		14.3 	1 	Dami Ajuwon 		14.5 
200m 	4 	Stefan Philip 		29.9 	4 	Michael Rosco 		32.7 
800m 	5 	Jason Philip 		2-58.6 	4 	Michael Rosco       	3-01.3 
HJ 	1 	Dami Ajuwon 		1-35 	1 	Ryan Mills 		1-30 
LJ 	4 	Stefan Philip 		3-86 	2       Michael Rosco 		3-82 
SP 	2 	Ryan Mills 		7-05 	2 	Andrew Cameron 		5-65 
DT 	3 	Ryan Mills 		16-52 	2 	Andrew Cameron 		14-85 
4x100m 	3rd 	59.6 
BU15 
100m 	2 	Charly Muir       	12.9 
200m 	4 	Charly Muir 		27.2 	5 	George Fuller 		29.3 
800m 	3 	Owen Randall 		2-28.1 
1500 	4 	Owen Randall 		4-53.7 
HJ 	4 	Jack Welsh 		1-30 
LJ 	4 	Jack Welsh 		4-13 	4 	Charly Muir 		4-09 
DT 	4 	George Fuller 		13-25 
JT 	4 	Owen Randall 		16-36 
4x100m 	4th 	54.2 
BU17 
100m 	5 	Stephen Rayner 		12.3 
200m 	5 	Stephen Rayner 		25.3 
400m 	3 	Ben Smith       	62.1 
800m 	5 	Ben Smith 		2-20.4 
LJ 	5 	Ben Smith 		4-77 
SP 	4 	Stephen Rayner 		8-08 
Results: 1: H. Phoenix 775. 2: Stevenage 626. 3: Watford 552. 4: Barnet&District 388. 
5: Enfield&Haringey 267. 6: V. of Aylesbury 44. 7: Loughton 0. 

June 2005

UK Women's League, Liverpool, 26th Jun Denise Gayle set another superb Club Record, running for Shaftesbury under the Higher Competition rule. Meanwhile Louise White did the same in the Pole Vault.
400m 2nd Denise Gayle 55.30 (CR)
PV 6th Louise White 2-60 (CR)
Southern Mens League, Basildon, 25th Jun
Hammer 		Hugh Turner 		23.93 	( 4 )	Patrick Smith 		23.04 	( 2 )
Long Jump 	Chi Kin-Tsang 		5.66 	( 2 ) 	Nick Lauder 		3.79 	( 4 )
Pole Vault 	Chi Kin-Tsang 		1.20 	( 3= ) 	- 
Triple Jump 	Chi Kin-Tsang 		11.23 	( 2 ) 	Nick Lauder 		7.75 	( 4 )
Shot 		Patrick Smith 		7.23 	( 4 ) 	Hugh Turner 		6.44 	( 3 )
High Jump 	Chi Kin-Tsang 		1.50 	( 3 ) 	Richard McCormick 	1.00 	( 3= )
400 H 		Chi Kin-Tsang 		74.06 	( 2 ) 	Richard McCormick 	73.5 	( 2 )
Javelin 	Patrick Smith 		17.54 	( 4 ) 	Chi Kin-Tsang 		8.06 	( 4 )
100m 		Ty Holden 		15.7 	( 4 ) 	Nick Lauder 		13.00 	( 2 )
800m 		James Taylor 		2.00.09 ( 2 ) 	Daire Brennan 		2.08.5 	( 2 )
5000m 		Grant Ramsey 		16.49.6 ( 1 ) 	Andy Kelleher 		16.58.1 ( 1 )
400m 		James Taylor 		56.2 	( 2 ) 	Alex Horton 		58.8 	( 3 )
110H 		Chi Kin-Tsang 		21.9 	( 2 ) 	Richard McCormick 	23.1 	( 1 )
Discus 		Hugh Turner 		19.74 	( 4 ) 	Patrick Smith 		19.26 	( 2 )
200m 		Chi Kin-Tsang 		? 		Nick Lauder 		?
1500m 		Daire Brennan 		4.20.4 	( 2 ) 	Alex Horton 		4.57.4 	( 2 )
4 x 100m 	Tsang / Lauder / Murphy / McCormick 	53.4 	( 3 ) 
3000SC 		Richard McCormick 	10.30.3 ( 1 ) 	John Murphy 		12.51.4 ( 2 )
4 x 400m 	Brennan / Ramsey / Horton / Taylor 	4.09.07 ( 2 )
Result: 1 Harlow 142, 2 Colchester 133, 3 Barnet / Trent Park 120, 4 Diss/Gt Yarmouth 54 
EYAL, St Albans, 19th Jun
GU13
70mH	4	Kate Barber	13.9
100m	6	Sian Taylor	14.7	4	Alice Grist		15.1
200m	6	Alison Rayner	31.8	5	Alice Grist		31.4
800m	4	Kate Barber	2-45.2
LJ	5	Sian Taylor	3-20	5	Alice Grist		3-11
SP	3	Alison Rayner	3-61
DT	4	Beth Randle	12.54	3	Sian Taylor		8-24
GU17
100m	3	Georgina Ray	14.0	3	Abi Watts-Cherry	14.4
200m	3	Georgina Ray	29.6	4	Abi Watts-Cherry	30.4
300m	4	Nicola Wallis		2	Jordan Smith		48.9
800m	2	Hanahy Sheridan	2-33.5	3	Nicola Wallis		2-52.3
LJ	3	Georgina Ray	4-55	2	Hanah Sheridan		3-82
TJ	1	Jordan Smith	9-34	1	Abi Watts-Cherry	8-63
DT	3	Nikki Mills	17-07	1	Nicola Wallis		14-33
JT	4	Hanah Sheridan	12-78	2	Nikki Mills		12-49
BU13
75mH	3	Michael Levy	16.9
100m	1	Stefan Philip	13.8	3	Michael Roscoe		15.1
200m	5	Stefan Philip	29.7	2	Andrew Bidmead		31.1
800m	4	Andrew Bidmead	2-37.5	5	Michael Roscoe		3-03.1
HJ	1	Ryan Mills	1-30	2	Michael Levy		1-15
LJ	6	Stefan Philip	3-81	5	Nichael Roscoe		3-24
SP	1	Ryan Mills	6-66	1	David Bidmead		6-45
DT	5	Ryan Mills	13-77	3	David Bidmead		12-01
4x100m	5	61.6
BU15
1500	2	Owen Randle	4-48.6
HJ	5	Jack Welsh	1-35
LJ	5	Jack Welsh	4-33
JT	6	Owen Randle	12-98
BU17
100m	4	Stephen Rayner	12.1
200m	5	Stephen Rayner	24.9
400m	3	Ben Smith
800m	6	Ben Smith	2-28.4
LJ	5	Ben Smith	4-69
SP	6	Stephen Rayner	7-56
Result: 1 Havering 602, 2 St Albans 481, 3 Southend 455, 4 Colchester 254, 5 Enfield 187, 6 Barnet 182 
SEAA Champs, Ashford, 18th Jun

PV 9th Louise White 2-50 (=pb)

5000m 11 Richard Gamble 15-36.27

Midweek Road Race League, Royston, 14th June

Two races within a week and the long trek up to Royston resulted in a low turnout of B&D runners. Our senior ladies' team finished third and once again bailed out the men's team which finished a very disappointing last. Special mention to Jacqui Tarrant who won the ladies' race again, to John Mould for another excellent run, and to David Williams for closing our men's team. AMJ
11 Adrian Mason 35-26, 15 Costa Michael 35-55, 17 Keith Turner 36-16, 21 Des Michael 36-32, 41 Rajesh Patel 38-25, 64 Steve Allen 40-22, 69 John Murphy 40-51, 87 John Mould 42-49, 91 John Shirley 43-51, 94 Con Antoniou 44-03, 137 Steve Hewitt 49-00, 148 David Williams 51-06, 151 Peter Howell 53-41, 152 Brian Glover 54-14, 156 Ron Franklin 56-31
Men: 1 Garden City Runners 216 6, 2 St Albans Striders 321 5, 3 Royston Runners 346 4, 4 Orion Harriers 680 3, 5 Fairlands Valley Spartans 732 2, 6 Barnet & District 795 1
Vet Men: 1 Garden City Runners 69 6, 2 Royston Runners 77 5, 3 Barnet & District 94 4, 4 Orion Harriers 154 3, 5 St Albans Striders 179 2, 6 Fairlands Valley Spartans 202 1
1 Jackie Tarrant 37-28, 5 Kath Woods 39-31, 10 Karen Bradley 41-17, 14 Karen Murphy 42-44, 21 Helen Hoyle 43-56, 26 Cath Perry 44-36, 33 Simone Kimberley 45-56, 53 Maureen Shirley 54-04, 65 Kirsty Johnstone 57-45.
Women: 1 Garden City Runners 57 6, 2 St Albans Striders 67 5, 3 Barnet & District 77 4, 4 Fairlands Valley Spartans 171 3, 5 Orion Harriers 225 2, 6 Royston Runners 227 1
Vet Women: 1 St Albans Striders 10 6, 2 Garden City Runners 16 5, 3 Barnet & District 24 4, 4 Orion Harriers 34 3, 5 Fairlands Valley Spartans 71 2, 6 Royston Runners 72 1
Combined: 1 Garden City Runners 273 12, 2 St Albans Striders 388 10, 3 Royston Runners 573 5, 4 Barnet & District 872 5, 5 Fairlands Valley Spartans 903 5, 6 Orion Harriers 905 5
CUMULATIVE POINTS AFTER 3 EVENTS
Men: 1 Garden City Runners 688 17, 2 St Albans Striders 876 16, 3 Orion Harriers 1516 11, 4 Royston Runners 1307 10, 5 Barnet & District 2251 4, 6 Fairlands Valley Spartans 2640 5
Women: 1 Garden City Runners 163 18, 2 Barnet & District 225 14, 3 St Albans Striders 253 13, 4 Orion Harriers 550 8, 5 Fairlands Valley Spartans 567 7, 6 Royston Runners 738 3
Combined: 1 Garden City Runners 851 35, 2 St Albans Striders 1129 29, 3 Orion Harriers 2066 19, 4 Barnet & District 2476 18, 5 Royston Runners 2045 13, 6 Fairlands Valley Spartans 3207 12
Vet Men: 1 Garden City Runners 214 17, 2 Orion Harriers 317 14, 3 Royston Runners 284 12, 4 Barnet & District 298 11, 5 St Albans Striders 560 5, 6 Fairlands Valley Spartans 718 4
Vet Women: 1 St Albans Striders 45 16.5, 2 Garden City Runners 46 15, 3 Barnet & District 60 13.5, 4 Orion Harriers 170 7, 5 Fairlands Valley Spartans 218 6, 6 Royston Runners 203 5

Bedford Games, 12th Jun 200m Denise Gayle 2nd 24.64 (CR)
Midweek Road Race League, Orion, 8th June

A very scenic course along the paths of Epping Forest inspired our senior ladies' team to another solid second place finish. The men, however, were less inspired coming home in fifth place. Special mention to Jacqui Tarrant who continued her run of good form by winning the ladies' race in a sparkling 29:53 and to Nick Bingham who won the V60 category by nearly 4 minutes. AMJ
1 Jacqui Tarrant 29:53, 5 Kath Woods 31:36, 6 Joanne Kent 2nd V35 31:45, 12 Karen Bradley V35 33:14, 17 Karen Murphy V35 34:35, 24 Cath Perry 36:00, 28 Kirsty Johnstone V35 36:50, 34 Nicola Froud V35 37:22, 39 Simone Kimberly V35 38:12, 59 Gill Attree V35 43:51, 65 Maureen Shirley 3rd V55 44:24. 77 finished.
Senior Ladies' Teams (6 to score): 1. Garden City 49 (6), 2. Barnet 65 (5), 3. St Albans 91 (4), 4. Orion 157 (3), 5. Fairlands Valley 190 (2), 6. Royston 278 (1)
Cumulative Senior Ladies' Teams after 2 races: 1. Garden City 106 (12), 2. Barnet 148 (10), 3. St Albans 186 (8), 4. Orion 325 (6), 5. Fairlands Valley 396 (4), 6. Royston 511 (2)
Veteran Ladies' Teams (3 to score): 1. Garden City 11 (6) 2. Barnet 18 (4.5) 2. St Albans 18 (4.5) 4. Orion 39 (3) 5. Fairlands Valley 74 (2) 6. Royston 83 (1)
Cumulative Veteran Ladies' Teams after 2 races: 1. St Albans 35 (10.5) 2. Garden City 30 (10) 3. Barnet 36 (9.5) 4. Royston 131 (4) 5. Orion 136 (4) 6. Fairlands Valley 147 (4)
1 Kevin Skinner (Garden City) 26:58, 2 Richard McCormick 1st V40 27:19, 19 James Taylor 28:56, 25 Des Michael 1st V50 29:22, 29 Andrew Kelleher V40 29:40, 52 Keith Turner V40 31:16, 60 Martyn Rowe 31:46, 61 Rajesh Patel 31:50, 75 Nick Bingham 1st V60 32:22, 77 Costa Michael V40 32:25, 79 Francis Robinson V40 32:40, 80 Alex Horton 32:46, 89 Jamie March 33:12, 91 John Murphy 33:20, 92 Steve Allen V40 33:21, 93 Moto Kawai V40 33:23, 94 John Shirley V50 33:34, 96 Julian Bradley 33:52, 110 John Mould V50 35:25, 114 John Owen 2nd V60 36:15, 125 Con Antoniou V60 36:59, 151 Steve Hewitt V50 40:15, 153 Graham Barnett V50 40:20, 154 David Williams V50 40:30, 165 Peter Howell V50 43:24, 167 Tony Hamilton V60 44:25, 171 Julian Tovey V40 46:41, 174 Peter Graham 49:15. 175 finished.
Senior Men's Teams (12 to score): 1. Garden City 231 (6), 2. St Albans 316 (5), 3. Orion 359 (4), 4. Royston 463 (3), 5. Barnet 648 (2), 6. Fairlands Valley 1158 (1)
Cumulative Senior Men's Teams after 2 races: 1. Garden City 472 (11), 2. St Albans 555 (11), 3. Orion 836 (8), 4. Royston 961 (6), 5. Barnet 1456 (3), 6. Fairlands 1908 (3)
Veteran Men's Teams (6 to score): 1. Garden City 65 (6), 2. Orion 88 (5), 3. Royston 96 (4), 4. Barnet 102 (3), 5. St Albans 202 (2), 6. Fairlands Valley 327 (1)
Cumulative Veteran Men's Teams after 2 races: 1. Garden City 145 (11), 2. Orion 163 (11), 3. Barnet 202 (7), 4. Royston 207 (7), 5. St Albans 410 (3), 6. Fairlands Valley 510 (3)
Cumulative Senior Men & Ladies Combined after 2 races: 1. Garden City 578 (23), 2. St Albans 741 (19), 3. Orion 1161 (14), 4. Barnet 1604 (13), 5. Royston 1472 (8), 6. Fairlands Valley 2304 (7)

Herts County U13 Challenge, Hemel Hempstead, 8th June
GU13 
100m 	5 	Sian Taylor 		14.5 
200m 	6 	Charlotte Kennedy 	31.2 	5 	Amy Rice 	33.6 
800m 	1 	Kate Barber 		2-46.4 
LJ 	4 	Charlotte Kennedy     	3-51 	3 	Sian Taylor 	3-33 
SP 	5 	Amy Rice 		5-10 
4x100m 	5 	62.9 
BU13 
75mH 	5 	Michael Levy 		16.8 	5 	Alex Ajuwon 	22.1 
100m 	1 	Dami Ajuwon 		13.9 	4 	Andrew Bidmead 	14.9        
200m 	5 	Ryan Mills 		33.5 	5 	Alex Ajuwon 	33.7 
800m 	5 	Andrew Bidmead 		2-41.1 	3     	Michael Rosco 	2-59.2 
LJ 	2 	Dami Ajuwon 		4-21 	6 	Samuel Louka 	3-02 
SP 	2 	Ryan Mills 		6-00 	2 	Andrew Bidmed 	5-25 
4x100m 	4 	61.4 
3.75 mile Coombe Hill Run, 5th Jun Although billed as a fell race (in the Chilterns ?) this short, yet challenging, event is actually a lot of fun. Decent runs by all with podium finishes for Richard 'Remard' Gamble and Katherine Woods. I failed to secure a sandwich at the post race feast but will return in 2006 to take full toll! - Jamie March
3 Richard Gamble 24.11, 23 Phil Cunningham 27.36, 30 Katherine Woods 28.31, 39 Jamie March 29.06, 67 Lydia Bruce-Burgess 31.39. 158 finishers

May 2005

Hatfield Broad Oak 10km, 30th May
31 	Jacqueline Tarrant 	36:01 CR 	111 	Katherine Wood 		39:20 
32 	Keith Turner 		36:05 		265 	Jamie March 		43:55 
67 	Joanne Kent 		37:50 		351 	Simone Kimberley 	45:56 
81 	Grant Ramsay 		38:21 		569 	Pauline Lygo 		50:20 
105 	Moto Kawai 		39:10 PB 	641 	Brian Glover 		52:03 
SCVets League, Enfield, 23rd May
200m 	A 	3 	Jill Dinsmore 		30.6 	B 	5 	Gill Attree 		34.7 
	50 	3 	Denise Copeman 		37.1 
800m 	A 	5 	Kirsty Johnstone 	3.09.9 	B	1 	Jane Laws 		2.34.7 
	50 	4 	Pauline Lygo 		3.41.0 
3000m 	A 	1 	Jane Laws 		10.36.0	B 	1 	Karen Bradley 		11.35.2 
	50 	4 	Maureen Shirley 	15.03.3 
4x400m 		4 	Helen, Maureen, Jane, Karen 	6.23.8 
S.P. 	A 	1 	Jill Dinsmore 4Kg 	7.32 	50 	3 	Denise Copeman 3Kg	7.03 
	60 	3 	Helen Ewings 3Kg 	5.01 
L.J.	A 	1 	Jill Dinsmore 		4.13 	50 	4 	Denise Copeman 		3.06 
Result: 1. Herts Phoenix 99 (8), =2. Barnet & Dist/Shaftesbury 92 (6½), 4. Trent Park 88 (5), 
5. Dacorum & Enfield 68 (4), 6. Watford 11(3), 7. Ilford 6 (2). 
After 2 Matches 1. Barnet 14½ (199), 2. Herts P 13 (178), 3. Trent Park 11 (171), 
4.Dacorum & Enfield 11 (157), 5. Shaftesbury 10½ (148), 6. Ilford 5 (43) 7. Watford 5 (24). 
100H 	A 	4 	Richard McCormick 	24.1	       
200m 	A 	1 	Peter Ilo 		24.9 	B 	4 	Ty Holden 		26.7 
	50 	5 	Dave Wilcock 		30.0 	60 	1 	Terry Ryan 		28.6 
800m 	A 	2 	Costa Michael 		2.12.5 	B 	1 	Mel Parker 		2.18.6 
	50 	1 	Dave Wilcock 		2.13.0 	60 	3 	Nick Bingham 		2.45.4 
		N/s 	John Fuller 		2.47.9 
3000m 	A 	1	Richard McCormick 	9.18.3 	B 	1 	Keith Turner 		10.05.9 
	50 	1 	Des Michael 		10.05.6	       N/s 	J Fuller 		12.04.1 
		N/s 	John Shirley 		12.09.9 
4x400m 	1 	Ty, Richard, Mel, Peter 	3.54.8 
H.T. 	A 	4 	Pat Smith 7.26Kg 	21.35 	50 	2 	Mike Bennett 6Kg 	27.00        
	60 	5 	Terry Ryan 5Kg 		19.52 
P.V. 	50 	2 	Bela Nagy 		2.00 
H.J. 	A 	5 	Mel Parker 		1.25	50 	5 	Bela Nagy 		1.10 
Result: 1. Barnet 122 (8), 2. Ilford 119 (7), 3. Enfield 115 (6), 4. Herts Phoenix 86 (5), 
5. Trent Park 60 (4), 6. Dacorum 59 (3), 7. Shaftesbury 48 (2), 8. Watford 35 (1). 
After 2 Matches: 1. Barnet 16 (248), 2. Ilford 14 (235), 3. Enfield 12 (222), 4. Herts Phoenix 10 (188),        
5. Trent Park 8 (145), 6. Shaftesbury 5 (111), 7. Dacorum 5 (105), 8. Watford 2. 
Eastern Young Athletes League, Copthall, 22nd May
GU13 
70mH 	5 	Kate Barber 		14.1 	3 	Sian Taylor 		14.8 
100m 	5 	Sian Taylor 		15.0 	5 	Alison Rayner 		15.5 
200m 	6 	Alison Rayner        	33.3 	3 	Alice Grist 		32.3 
800m 	3 	Charlotte Kennedy 	2-46.4 	2 	Kate Barber 		2-46.9        
HJ 	4 	Emma Sheridan 		1.15 	2 	Amy Rice 		1.10 
LJ 	2 	Charlotte Kennedy 	3-67 	3 	Alice Grist 		3.02 
SP 	5 	Amy Rice 		4.89 
DT 	3 	Amy Rice 		13.78 	3 	Sian Taylor 		9.91 
GU15        
100m 	5 	Louise Rayner 		14.9 	4 	Alice Keane 		15.7 
200m 	3 	Louise Rayner 		30.8 	4     	Florence Bryant 	31.8 
300m 	4 	Victoria Briant  new CR	47.4  
800m 	3 	Victoria Bryant 	2-37.4 
LJ 	6 	Florence Bryant 	3-91 	5 	Alice Keane 		3-34 
SP 	4 	Florence Bryant 	5-45 	2 	Alice Keane 		4-41 
DT 	3 	Louse Rayner 		1-31 	4 	Victoria Bryant        	9-73 
4x100m 5 58.5 
GU17 
80mH 	3 	Abigail W.Cherry 	15.2 	1 	Ruby Blevings 		16.1        
100m 	4 	Abigail W.Cherry 	15.0 	4 	Georgina Ray 		14.5 
200m 	4 	Georgina Ray 		30.2    4 	Tessie Sarsfield 	34.0 
800m 	3 	Hannah Sheridan 	2-36.6 
1500m 	2 	Tessie Sarsfield        6-04.3 
LJ 	1 	Ruby Blevings 		4-47 	3 	Jordan Smith 		3-81 
TJ 	3 	Abigail W.Cherry        8-80 	1 	Hannah Sheridan 	8.37 
HJ 	4 	Ruby Blevings 		1-35 
SP 	4 	Nikki Mills 		6-29        
DT 	4 	Nikki Mills 		16-21 
JT 	4 	Tessie Sarsfield 	10-80 
4x100m 	4 	58.0 
BU13 
Hurd   	3 	Dami Ajuwon 		15.4 	2 	A Cameron 		17.5 
100m 	5 	Stefan Philip 		14.8 	6 	Mathew Kos        	17.2 
200m 	4 	Dami Ajuwon 		31.5 	3 	Stefan Philip 		31.0 
800m 	3 	Andrew Bidmead        	3-16.0 	4 	Mathew Kos 		2-47.0 
1500m 	4 	Michael Rosco 		6-11.9 
LJ 	3 	Stefan Philip        	3-92 
HJ 	2 	Ryan Mills 		1-25 
SP 	3 	A Cameron 		5-94 
DT 	1 	A Cameron 		14-05 	1 	Ryan Mills 		12-17 
4x100m 	6 	60.6 
BU15 
100m 	4 	Charlie Muir 		13.1 
200m 	3 	Charlie Muir        	26.7 
800m 	5 	Mathew Bidmead 		2-38.0 
1500m 	5 	Owen Randall 		4-54.8 
LJ 	5 	Charlie Muir 		3.83 
Jav 	6 	Owen Randall 		10.44 
BU17 
100m 	5 	Stephen Rayner 		12.7 
200m    5 	Stephen Rayner 		25.9 
400m 	3 	Ben Smith 		61.3 
800m 	4 	Ben Smith 		2-21.0 
LJ 	6      	Ben Smith 		4-14 
HJ 	5 	Ben Nagy 		1-45 
SP 	4 	Ben Nagy 		8-30 	2 	Stephen Rayner 		7-78        
Jav 	4 	Ben Nagy 		23-38 
non scoring 
100m 	U13G 	Alice Grist 	15.2 	non scoring        
100m 	U13B 	Ryan Mills 	15.5 	Andrew Bidmead 	16.0 	M. Smith 	17.4 
Result: 1 Basildon 667, 2 Cambridge & Col 597.5, 3 Ipswich 548.5, 4 West Suffolk 479, 
5 Barnet & Dist 323, 6 Enfield & Haringey 194 
SML, Kings Lynn 21st May
Pole Vault 	Chi Kin-Tsang 		1.20 	( 2= ) 	-
Shot 		Patrick Smith 		6.88 	( 4 ) 	Hugh Turner 		6.48 	( 4 )
Hammer 		Hugh Turner 		25.56 	( 3 ) 	Patrick Smith 		20.25 	( 2 )
High Jump 	Chi Kin-Tsang 		1.40 	( 3 ) 	Richard McCormick 	1.00 	( 4 )
400 H 		Chi Kin-Tsang 		82.3 	( 3 ) 	Richard McCormick 	80.7 	( 3 )
Long Jump 	Chi Kin-Tsang 		5.57 	( 4 ) 	John Connelly 		4.54 	( 4 )
100m 		Chi Kin-Tsang 		12.5 	( 4 ) 	Nick Lauder 		13.0 	( 4 )
800m 		Daire Brennan 		2.07.2 	( 3 ) 	Richard McCormick 	2.14.5 	( 3 )
5000m 		Grant Ramsey 		16.52.7 ( 3 ) 	Colin Thurston 		18.02.5 ( 2 )
Javelin 	Patrick Smith 		14.57 	( 4 ) 	Chi Kin-Tsang 		5.04 	( 4 )
400m 		James Taylor 		54.1 	( 3 ) 	Nick Lauder 		68.5 	( 4 )
110H 		Richard McCormick 	24.6 	( 3 ) 	Hugh Turner 		DNF
200m 		Nick Lauder 		27.5 	( 4 ) 	John Connelly 		29.2 	( 4 )
1500m 		Daire Brennan 		4.19.8 	( 3 ) 	Richard McCormick 	4.54.2 	( 3 )
Triple Jump 	Chi Kin-Tsang 		? 		Nick Lauder 		?
4 x 100m 	Lauder / Tsang / Murphy / McCormick 57.6 ( 3 ) 
Discus 		Hugh Turner 			( 4 ) 	Patrick Smith 			( 3 )
3000SC 		Richard McCormick 	10.37.2 ( 1 ) 	John Murphy 		13.26.6 ( 2 )
4 x 400m 	Brennan / Thurston / Lauder / Ramsey ( 4 ) 
Result : Ryston 162, Peterborough 140, Barnet / Trent Park 91.5, Enfield / Haringey 82.5 
SWTF, Mile End 21st May
Seniors/U17s:
400m	3	Jackie Tarrant	69.1	2	Nicola Wallis	71.1
800m	3	Cath Perry	2-40.6	2	Nicola Wallis	2-57.9
1500m	2	Cath Perry	5-28.9
3000m	1	Jackie Tarrant	10-22.4	1	Kath Woods	10-57.5
HT	2	Rochelle Roach	25-39	2	Louise White	15-10
LJ	3	Ruby Blevings	4-42	3	Hannah Sheridan	3-57
DT	2	Louise White	15-26	2	Rochelle Roach	14-55
PV	1	Louise White	2-20
HJ	2	Ruby Blevings	1-35
SP	1	Louise White	10-08	2	Rochelle Roach	8-09
TJ	3	Hannah Sheridan	8-35	1	Nicola Wallis	7-71
JT	1	Louise White	22-26
U17s:
80mH	1	Ruby Blevings	16.5
300mH	1	Hannah Sheridan	57.9
U15s:
100m	3	Victoria Bryant	14.5
200m	1	Victoria Bryant	30.2
HJ	1	Victoria Bryant	1-20	
RESULT: 1 Harlow 133, 2 Hillingdon 115, 3 Barnet 79 
Midweek Road League, Stevenage 19th May 11 Adrian Mason 34-52, 20 Costa Michael 36-11, 35 Mel Parker 37-21, 62 Des Michael 39-29, 66 Francis Robinson 39-45, 68 Martyn Rowe 39-49, 78 Eddie King 40-24, 85 John Murphy 40-42, 86 Steve Allen 40-45, 90 Huw Preece 40-59, 96 Julian Bradley 41-22, 111 Moto Kawai 42-40, 113 Alex Horton 43-00, 118 John Mould 43-35, 139 Con Antoniou 46-04, 163 Steve Chilton 48-16, 178 David Williams 50-40, 183 Tony Hamilton 51-16, 193 Peter Howell 54-22, 199 Julian Tovey 58-53, 200 Alan Radley 61-11.
2 Jackie Tarrant 37-34, 5 Jo Kent 39-01, 11 Karen Bradley 40-33, 16 Kath Woods 42-02, 24 Karen Murphy 43-56, 25 Helen Hoyle 44-25, 32 Kirsty Johnstone 45-22, 42 Nicola Froud 47-09, 51 Karen Levy 49-24, 52 Elizabeth Steeves 49-25.
Teams: Men 6th, Ladies 2nd, Combined 4th, Vet Men 3rd, Vet Ladies 2nd
Fairfield Fell Race (9m), 15th May
139 	Phil Cunningham 	1-52-07 	276 	Steve Chilton 	2-22-26
178 	Steve Allen 		1-57-17 	298 	Russell Devitt 	3-21-09
This was a real testing course (3000ft ascent), with a stream crossing and an uphill sting in the tail, as the photos probably show. Sadly no pictures of Steve Allen or Russell Devitt, who broke an arm and 2 ribs in a fall. Fell running is highly recommended to all !
Click on photo for full image
Herts County Champs, Watford 15th May
GU13	100m	4	Alice Grist	15.56
GU13	200m	5	Alison Raynor	34.38		6	Emma Sheridan		34.68
GU13	800m	3	Kate Barber	2-44.96		2-46.79 in heats
GU13	70mH	3	Kate Barber	14.69
GU15	100m	4 h	Florence Bryant	15.14		6 h	Alice Keane		15.78
GU13	200m	5 h	Louise Raynor	30.14		6 h	Florence Bryant		31.64
GU15	HJ	6	Victoria Bryant	1-25		8	Alice Keane		1-10
GU15	LJ	11	Florence Bryant	3-66		12	Alice`Keane		3-50
GU17	200m	4	Nicola Wallis	31.0
GU17	800m	6 h	Hannah Sheridan	2-41.46		5 h	Nicola Wallis		2-51.65
GU17	800m	6 h	Tessi Sarsfield	3-00.92
GU17	HJ	3	Ruby Blevings	1-30
GU17	LJ	2	Ruby Blevings	4-43		3	Hannah Sheridan		3-85
GU17	LJ	4	Nicola Wallis	3-71		5	Tessi Sarsfield		3-17
BU13	100m	8	Mark Smith	17.21
BU13	200m	3	Dami Ajuwon	29.76		5 h	Mark Smith		36.35
BU13	75mH	3	Dami Ajuwon	15.31
BU13	HJ	2	Dami Ajuwon	1-25
JUNL	LJ	4	Alex Gibson	4-88
BU17	200m	5	Stephen Raynor	24.73
BU17	400m	5	Ben Smith	63.0
BU17	800m	8	Ben Smith	2-25.47
SEN	100m	7	Peter Ilo	12.65
SEN	5000m	1	Richard Gamble	15-20.95	4	Richard McCormick	16-12.34	
Middx County Champs, New River 14th May
GU17 	Rochelle Roach 		SP 	1 	8-86 	HT 	2 	25-59 
SEN	Denise Gayle 		200 	2 	25.8 
SEN 	Louise White 		SP 	1 	10-09 	PV 	3 	2-40 
VETS 	Jill Dinsmore 		LJ 	3 CR 	4-46 	TJ 		9-35 
VETS 	Tiffany Stephens 	3kW 	3 	20-52 
S.C.Vets A C Track & Field League. Match 1 Enfield 9th May
100m 	A 	2 	Jill Dinsmore 		14.7 	50 	3 Denise Copeman 	16.8
400m 	A 	3 	Clare Read 		71.3 	B 	1 Karen Bradley 	69.1
2000W 	A 	1 	Tiffany Stephens 	13.12.9 50 	3 Brenda Harvey 	14.30.6
1500m 	A 	2 	Jane Laws 		5.03.2 	B	1 Karen Bradley 	5.27.7 
	50 	4 	Maureen Shirley         7.07.7
4x100 		2 	63.2 
D.T. 	A 	3 	Jill Dinsmore 4kg 	16.16 	50 	2 Denise Copeman 3kg  	18.50 
	60 	2 	Helen Ewings 3kg 	17.6
H.J. 	A 	1 	Jill Dinsmore 		1.25 	50 	4 Helen Ewings 		0.90
Result: 1. Barnet 107, 2. Dacorum & Enfield 89, 3. Trent Park R 83, 4. Herts Phoenix 79, 
	5. Shaftesbury 56, 6. Ilford 37, 7. Watford H 13.
100m 	A 	2 	Peter Ilo 		12.5 	B 	3 Ty Holden 		13.2 
	50 	1 	Dave Wilcock 		12.9 	60 	1 Terry Ryan 		13.8
400m 	A 	1 	Peter Ilo 		56.0 	B 	1 Ty Holden 		58.9 
	50 	1 	Dave Wilcock 		56.4
2000W 	A 	3 	Costa Michael 		11.34.0 50 	6 Steve Chilton 	13.15.9
1500m 	A 	2 	Richard McCormick 	4.22.9 	B 	2 Keith Turner 		4.48.9 
	50 	1 	Dave Wilcock         	4.33.6 	60 	2 Mike Sawyer 		5.50.0 
		N/s 	Mel Parker 		4.39.5
4x100m 		2 	52.1
S.P. 	A 	6 	Mel Parker 7.26kg 	7.63 	50 	6 Pat Smith 6kg 	7.58 
	60 	3 	Terry Ryan 5kg 		8.41
L.J. 	A 	3 	Mel Parker 		4.42 	50 	4 Bela Nagy 		4.25 
	60 	4 	Steve Harris 		3.66
Result: 1. Barnet 126, 2. Ilford 116, 3. Enfield & Haringey 107, 4. Herts Phoenix 102, 
	5. Trent Park R 85, 6. Shaftesbury & Harrow 63, 7. Dacorum & Tring 46, 8. Watford H 11
Southern Mens League, Havering, 7th May
PV 	Chi Kin-Tsang 	1.10 	( 4 ) 	xxx 
SP	Hugh Turner 	7.16 	( 4 ) 	Patrick Smith 		6.94 	( 3 ) 
HT 	Hugh Turner 	22.13 	( 3 ) 	Patrick Smith 		22.09 	( 2 ) 
HJ 	Chi Kin-Tsang 	1.60 	( 2 ) 	Richard McCormick 	1.00 	( 3 ) 
400 H 	Chi Kin-Tsang 	76.6 	( 2 ) 	Richard McCormick 	76.2 	( 2 ) 
LJ 	Chi Kin-Tsang 	6.21 	( 1 ) 	Hugh Turner 		4.25 	( 3 ) 
100m 	Nick Lauder 	12.7 	( 4 ) 	Rajesh Patel 		13.8 	( 4 ) 
800m 	Dave Wilcock 	2.04.09 ( 1 ) 	Adrian Mason 		2.15.1 	( 2 ) 
5000m 	Grant Ramsey 	16.38.6 ( 1 ) 	Colin Thurston 		17.49.7 ( 3 ) 
JT 	Chi Kin-Tsang 	32.14 	( 4 ) 	Patrick Smith 		21.45 	( 4 ) 
400m 	Dave Wilcock 	57.9 	( 2 ) 	Ty Holden 		59.2 	( 2 ) 
110H 	Chi Kin-Tsang 	21.0 	( 1 ) 	Richard McCormick 	24.0 	( 1 ) 
200m 	Nick Lauder 	26.1 	( 3 ) 	Ty Holden 		26.2 	( 2 ) 
1500m 	Adrian Mason 	4.29.0 	( 2 ) 	Grant Ramsey 		5.00.8 	( 3 ) 
TJ 	Chi Kin-Tsang 	11.50 	( 2 ) 	Nick Lauder 		8.31 	( 3 ) 
4x100m 	Tsang / Wilcock / Patel / Holden 	52.5 	( 3 ) 
DT 	Hugh Turner 	21.05 	( 3 ) 	Patrick Smith 		18.64 	( 3 ) 
3000SC 	Rich McCormick 	10.59.6 ( 1 ) 	John Murphy 		13.28.3 ( 2 ) 
4x400m 	Wilcock/Thurston/Lauder/McCormick 57.7/72.1/64.8/64.5   4.19.1 	( 3 )
Match Result: 1 Chelmsford 111, 2 Barnet/Trent Park 86, 3 Havering 77, 4 Harrow	57
Herts County 1500m and Vets Champs, Stevenage, 2nd May

Richard Gamble ran an exceptionally well judged race (66s for each of the first laps) to earn himself 2nd place in the Herts 1500m.

GU13 	4	Kate Barber	5-46.4	5	Charlotte Kennedy	5-46.4
BU15	4	Owen Randall	4-49.7
BU17	8	Ben Smith	5-06.8
SEN	2	Richard Gamble	4-07.1

VETS CHAMPS
M40     Ty Holden	SP	1	8-21	100m	2	13.2	200	3	26.4
M40	Peter Ilo	200	1	24.9
M50	Mike Bennett	JT	1	43-13
M50	Pat Smith	HT	2	25-66	SP	3	7-77	DT	3	22-04

Apr 2005

SWTFL, Watford, 30th Apr
Seniors/U17
100m	4	Alex Gibson	14.2	3	Cath Perry		14.6
200m	1	Denise Gayle	25.9	1	Alex Gibson		29.1
400m	1	Denise Gayle	59.9	1	Cath Perry		66.6
800m	2	Cath Perry	2-33.1	1	Hannah Sheridan		2-40.3
1500m	1  CR	Kath Woods	4-49.9	2	Nicola Wallis		5-56.1
3000m	1  CR	Jackie Tarrant	9-59.9	1	Lydia Bruce-Burgess	12-03.9
100mH	2	Jill Dinsmore	19.1	1	Kath Henderson		19.9
400mH	2	Kath Henderson	87.4
HJ	2	Jill Dinsmore	1-35	1	Ruby Blevings		1-30
PV	1	Louise White	2-40
LJ	2	Alex Gibson	4-48	2	Hannah Sheridan		3-56
TJ	1	Jill Dinsmore	9-54	1	Nicola Wallis		8-34
SP	1	Louise White	9-79	1	Jill Dinsmore		7-68
DT	3	Louise White	19-64	2	Nicola Wallis		14-25
JT	2	Louise White	21-98	2	Jill Dinsmore		16-60
HT	3	Cath Perry	7-20
4x100m	3	56.8
4x400m	1	4-19.6
U17

80mH	3	Ruby Blevings	16.2	2	Hannah Sheridan		19.6
U15
100m	2	Sian Taylor	15.1	2	Caitlin Brady		14.9
200m	2	Victoria Bryant	29.8
800m	1	Victoria Bryant	2-42.1
LJ	2	Victoria Bryant	3-76	1	Sian Taylor		3-55
Result: 1 Barnet 128, 2 Cambridge 117, 3 Braintree 69, 4 Biggleswade 31
EYAL, Ilford, 24th Apr
GU13
70mH 4 Kate Barber 13.7 3 Sian Taylor 14.4 100m 4 Sian Taylor 14.6 3 Alice Grist 15.2 200m 4 Kate Barber 32.2 4 Alice Grist 32.7 800m 3 Kate Barber 2-52.4 2 Charlotte Kennedy 2-48.6 LJ 3 Charlotte Kennedy 3-56 4 Alice Grist 2-87 SP 4 Beth Randall 3-62 2 Alison Rayner 3-23 4x100m 4 66.6 GU15 100m 5 Victoria Bryant 14.6 4 Florence Bryant 15.1 200m 5 Florence Bryant 31.7 800m 4 Victoria Bryant 2-40.6 LJ 5 Florence Bryant 3-75 5 Victoria Bryant 3-34 GU17 100m 6 Georgina Ray 14.5 3 Tessie Sarsfield 15.3 200m 4 Georgina Ray 30.1 800m 2 Hannah Sheridan 2-39.5 1500m 2 Tessie Sarsfield 5-49.7 LJ 5 Hannah Sheridan 4-11 2 Georgina Ray 3-90 TJ 5 Tessie Sarsfield 7-61 HJ 4 Hannah Sheridan 1-20 SP 4 Nikki Mills 5-41 DT 3 Nikki Mills 14-73 4x100m 5 58.8 BU13 Hurd 2 Stefan Philip 15.5 2 A Cameron 18.3 100m 4 Stefan Philip 14.9 2 Dami Ajuwon 14.8 200m 4 Dami Ajuwon 31.4 4 Mark Smith 34.6 LJ 2 Stefan Philip 3-77 2 Mark Smith 3-47 HJ 2 Dami Ajuwon 1-25 SP 3 A Cameron 5-49 1 Mark Smith 5-31 DT 1 A Cameron 13-02 4x100m 3 63.6 BU15 1500m 5 Owen Randall 4-57.8 BU17 100m 4 Stephen Rayner 12.4 200m 2 Stephen Rayner 24.6 400m 3 Ben Smith 60.7 800m 3 Ben Smith 2-25.5 LJ 4 Ben Smith 4-50 3 Ben Nagy 4-50 HJ 5 Ben Nagy 1-45 SP 3 Stephen Rayner 8-27 1 Ben Nagy 7-43 4x100m 4 55.9 Result: 1 Chelmsford 726, 2 havering 647, 3 West Suffolk, 4 Barnet 258, 5 Thurrock 227, 6 Loughton 26
Flitwick 10km, 10 Apr 1 Jackie Tarrant 37-13
Coombe Gibbett to Overton 16, 10 Apr 1 Jayne Laws 1-50-09
6 Keith Turner 1-42-06
Alpha-Beta Trophy, New River, 9 Apr
Seniors/U17s:

100m	6	Alex Gibson	13.91
200m	6	Alex Gibson	28.90
800m	4	Cath Perry	2-35.61		2	Hannah Sheridan		2-40.33
100mH	3	Jill Dinsmore	18.96
400mH	6	Louise White	82.42
JT	3	Louise White	23-98
LJ	5	Alex Gibson	4-46		5	Hannah Sheridan		3-60
SP	4	Louise White	9-32		2	Rochelle Roach		8-89
DT	6	Louise White	16-58		4	Jill Dinsmore		16-55
Result: 1 Herts Phoenix 204, 2 Dacorum 149, 3 Thurrock 141, 4 Loughton 135, 5 VPH 103, 
6 Barnet 79, 7 Highgate 51, 8 Heathside 8
U15s:
100m	4	Victoria Bryant	14.30		6	Caitlin Brady		15.25
200m	5	Victoria Bryant	29.73
LJ	5	Victoria Bryant	3-67
Result: 1 Herts Phoenix 179, 2 Dacorum 157, 3 VPH 121, 4 Thurrock 114, 5 Loughton 43,
6 Barnet 23, 7 Heathside 15, 8 Highgate 0
Overall Result: 1 Herts Phoenix 383, 2 Dacorum 306, 3 Thurrock 255, 4 VPH 224, 
5 Loughton 178, 6 Barnet 102, 7 Highgate 51, 8 Heathside 23